10. Nationaler HAL (07/10/2012)
Category: Competition & Training
Map/area: S-Chanf
Organiser: SC Corvatsch / Ski-O Swiss
Country: Switzerland
Discipline: Long (10,7 km)
Distance: 11.87 km
Time: 80:38
Average HR: 161
Maximum HR: 175
Slow starter, but better between 14 and 24...maybe because I ran together with Daniel Zwiker then... =) Got to speed up! Orienteering is okay but not more. Got to improve there too.
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10. Nationaler HAL (07/10/2012) 10. Nationaler HAL (07/10/2012)