OL-Training (Basel) (28/05/2013)
Category: Competition & Training
Map/area: Olsberg/Rheinfelden
Organiser: OLG Basel
Country: Switzerland
Distance: 7.74 km
Time: 53:34
Average HR: 155
Maximum HR: 171
Ran these 3 intervals together with Anders Holmberg. Some small mistakes as you can see, but what slowed us down the most was the slippery slopes and green (and close to jungle-like) woods. Was a bit naive to the 17'th control and lost focus. Could see the open yellow field, but had no chance to estimate the distance to it - so I used a bad search and destroy tactic to find the small control. However and all-in-all, a good training with some faster parts. Intervals is just what I need now.
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OL-Training (Basel) (28/05/2013) OL-Training (Basel) (28/05/2013)