7. Nationaler (24/08/2013)
Category: Competition & Training
Map/area: Les Lavoirs
Organiser: OLG Basel
Country: Switzerland
Discipline: Middle (4,4 km)
Distance: 5.6 km
Time: 51:01
Average HR: 145
Maximum HR: 167
Middle distance in lower Jura terrain. Not so nice (terrain), and I did a stupid big mistake to no 7, making my mental mood even worse...meaning loosing both time and motivation to keep up the speed. Been there, done that. 10 min behind is really bad, but I knew it would be such a day even before the race. Trained to much lately. Need to recover and gain up energy levels (and motivation) again.
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7. Nationaler (24/08/2013) 7. Nationaler (24/08/2013)